Crossfit Open 2024 Shirt. Remember, you must complete 24.1 and submit your score in your competition dashboard before monday, march 4, at 5 p.m. Next, complete 21 dumbbell snatches with your other arm and another 21 burpees.
The 2024 crossfit open registration is officially live. At the call of “go,” row 300 meters.
21 Dumbbell Snatches, Arm 1 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches, Arm 2 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches, Arm 1
The first workout of the 2024 crossfit open has been released.
Start Seated On The Rower With Hands Off The Paddle.
Rogue has everything you need to outfit your gym for this year’s open.
Your Score Will Be The Total Number Of Reps Completed In 20 Minutes.
Images References
The 100% Cotton Classic Tee Will Help You Land A More Structured Look.
Rogue has everything you need to outfit your gym for this year's open.
Open Week 1 12 P.m.
The shirt features the crossfit open 2024 logo on the front, along with athlete on the back.